Reiki is a complementary therapy that uses the universal (rei) life force energy (ki) to assist with healing and overall well-being. Reiki helps to support and calm the sympathetic nervous system. Some of the benefits reported by recipients of Reiki are stress reduction, anxiety relief, pain management, and improved sleep.

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I practice Usui Reiki Ryoho, the Traditional Japanese Technique (TJT) of Reiki. I don't have a one size fits all approach to my healing and every session is unique. Whether in-person or virtual, we'll spend a few minutes talking about you and your goals for the session before beginning and will have a few more minutes at the end to recap. All you have to do is find a comfortable position to lie or sit in and be open to healing. I'll share anything that comes up during the session that might be helpful to you in your healing journey.